Now accepting new clients in Texas
EMDR Therapy
in Waco Texas
When your body stays in survival mode, insight alone isn’t enough. EMDR therapy helps you gently reprocess painful experiences so they no longer control your thoughts, emotions, or reactions. You can feel calmer, more grounded, and fully present without reliving the past to heal from it.
For anxiety, trauma, postpartum stress, and high-functioning women who are tired of “coping”
- Since pregnancy, birth, or becoming a mother, your anxiety feels louder, your nervous system feels constantly on edge, and you don’t feel like yourself anymore.
- You feel stuck in survival mode, juggling motherhood, work, and expectations while your body stays braced for the next emotional wave, even when things look “fine.”
- Your relationship with food or your body feels tied to control, safety, or anxiety, not willpower and dieting, rules, or restriction haven’t brought relief.
- You’ve done talk therapy, nutrition work, or “all the right things,” but your body still reacts with panic, guilt, shame, or overwhelm.
- Old experiences, medical or birth trauma, body-based memories, or relationship patterns keep resurfacing—especially during stressful or vulnerable moments.
- You want to feel calm and safe in your body, but being told to “just relax,” “eat intuitively,” or “let it go” feels unrealistic or even triggering.
- You’re craving deeper healing, not another plan to follow and you’re ready for therapy that addresses trauma, anxiety, and food struggles at the root.
EMDR Therapy May Be a Good Fit If…
Trying everything and wondering why nothing has fully worked
What if you could go from:
Feeling calmer, more grounded, and safer in your body
Trusting yourself, feeling present, and enjoying moments with your baby
Experiencing more peace with food and your body without forcing willpower
Your nervous system finally catching up to what you know logically
Responding instead of reacting, with more emotional stability
Deep, trauma-informed healing that gets to the root—not just the symptoms
To ...
Healing doesn’t mean erasing your story. it means being able to live without your nervous system constantly reliving it.
Common Struggles EMDR Therapy in Waco TX Can Help With:
- Hold it together for everyone else
- Feel intense pressure to perform or not fall apart
- Appear calm but feel constantly activated internally
- Are exhausted from managing anxiety and emotions
For many women, disordered eating isn’t about food it’s about safety, control, and survival.
EMDR can be especially helpful for:
- Trauma underlying eating disorder behaviors
- Shame, guilt, or fear connected to food and body
- Medical or weight-related trauma
- Long-standing negative beliefs about worth or control
The postpartum period can surface anxiety, intrusive thoughts, identity loss, or unresolved trauma especially after a difficult pregnancy or birth.
- Birth trauma
- Postpartum anxiety or panic
- Feeling disconnected from your body
- Fear of something going wrong
- Loss of identity after becoming a mother
EMDR Therapy for High-Functioning Women
EMDR Therapy for Eating Disorders, Food Issues & Body Image
EMDR Therapy for Postpartum Anxiety, Depression & Birth Trauma
My Approach
Step 1: Preparation & Nervous System Support
We begin with assessment, stabilization, and grounding skills. Whether you're seeking EMDR therapy for anxiety, PTSD, postpartum trauma, or eating disorder recovery in Waco, safety comes first.
Step 2: Identifying What’s Still Impacting You
Together, we identify memories, beliefs, or body-based triggers connected to your current anxiety, food struggles, or trauma symptoms. You do not have to retell every detail.
Step 3: EMDR Reprocessing
Using bilateral stimulation (eye movements or tapping), EMDR helps your brain reprocess experiences that feel “stuck.” You remain present and in control the entire time.
Step 4: Integration
As processing continues, many clients notice reduced anxiety, fewer triggers, more peace with food and body, and greater emotional stability.
What to Expect:
You don’t have to stay stuck
Schedule a free consultation to explore EMDR therapy in Waco TX and see if it’s the right fit for you.
- You feel stuck despite trying talk therapy
- Anxiety or trauma lives in your body
- You’re tired of coping and want true healing
- You want to process the past without reliving it
Frequently Asked Questions:
The scale kept me a prisoner from enjoying life but not anymore. I realize that is only a number and I am worthy of more than that. Learning about how nutrition can fuel my body instead of starving myself is amazing. If you are in the same spot and what to be free contact her! Highly recommend it!
"Working with Hannah has shown me that I don’t have to shame myself by what the scale says."
Hannah is a compassionate eating disorder therapist offering counseling for recovery, body image, and binge eating. Hannah particularly understands the perinatal time and counsels with a supportive, inclusive approach.
"Highly recommend Hannah!"
Hannah is a knowledgeable therapist who works with adults struggling with eating disorders, body image concerns. She empowers clients to overcome these issues and feel more confident. I highly recommend her!
