Now accepting new clients in Texas
Eating Disorder Therapy in Waco Texas
If you’ve spent years trying to control food — counting, restricting, avoiding, or feeling out of control — it’s not about willpower. It’s about survival.
Your relationship with food once helped you cope, but now it’s keeping you stuck. Therapy can help you find a new way forward — one rooted in trust, compassion, and nourishment.
Eating Disorder Therapy in Waco texas for Individuals Seeking Nourishment Without Shame
Heal Your Relationship with Food
“I’ve tried every plan, app, or cleanse out there… but nothing makes food feel normal.”
“I’m either super strict or totally out of control with food. There’s never an in-between.”
“I think about food all day — what I ate, what I shouldn’t eat, or how to ‘make up for it’ later.”
"I hate my body but I don't know how to stop"
- Feeling anxious, guilty, or “out of control” around food
- Learning to love date nights again
- Bingeing, restricting, or cycling between the two
- Being able to enjoy the snacks at girls night
- Constant thoughts about calories, weight, or “good” vs. “bad” foods
- Showing off those jeans you look so good in
- Negative body image, comparison, or fear of gaining weight
- Ditching the diet culture or chronic dieting
- Rolling your eyes at that person who comments on your plate
- Navigating disordered eating during life transitions (college, postpartum, marriage, after bariatric surgery, etc.)
- Being able to take your kids for ice cream without fear you'll lose it
You don’t have to fit a label or look a certain way to deserve help. Whether you’ve been diagnosed with an eating disorder or simply feel tired of thinking about food all the time, this space is for you.
What Eating Disorder Therapy Can Help You With
We’ll explore the why behind your patterns — and build practical tools for eating, coping, and caring for yourself without shame.
You’ll learn to:
Understand the emotional roots of your eating patterns
Reconnect to hunger, fullness, and satisfaction cues
Set compassionate boundaries with diet culture and social pressure
Develop a more peaceful, flexible mindset around food and body image
Experience life beyond counting, tracking, and restriction
My approach blends evidence-based therapy with gentle, body-trusting work that helps you reconnect to your natural cues and sense of safety around food.
How Therapy Helps You Rebuild Trust With Food
When we work together, you’re not just learning new skills — you’re finally getting a safe place to unpack all the noise around food, your body, and the pressure to “be better” all the time. My job is to help you slow down, understand where those patterns came from, and gently build something different.
In our sessions, I’ll help you make sense of why you feel stuck — not in a “what’s wrong with me?” way, but in a “this makes so much sense given what I’ve been through” way. We look at your relationship with food, your body, and your worth with curiosity instead of judgment, and we move at a pace that feels right for you.
I use approaches like ACT, CBT, and Nutrition-Focused Therapy, but you won’t feel like you’re in a textbook. You’ll feel supported, understood, and guided. Everything is HAES-aligned, trauma-informed, and grounded in intuitive eating and mindfulness.
Together, we’ll practice eating more intuitively, reducing body checking and food anxiety, and learning steadier ways to care for yourself — not perfectly, but compassionately.
My goal is for you to feel more connected to your body, more nourished, and more like yourself again.
My Approach
Our first virtual therapy session is a space to slow down, breathe, and begin making sense of what’s been heavy. Whether you’re here in Waco, Texas or anywhere in the state, I’ll listen closely to your story — where you’ve been, what’s working, and what feels stuck — so we can start building a plan that fits your pace and your needs.
It’s the foundation for our work together, and a chance to see if this feels like the right fit for you.
After the intake session we will decide together what your treatment plan looks like and the amount of follow up sessions needed.
The First Step: Intake Session
You Don't Have to Be "Sick Enough" to Deserve Help
If you’re wondering “Do I need help for disordered eating?” or “Is this bad enough?” — you’re not alone. Whether you’re here in Waco, Texas, or anywhere in the state, a quick 15-minute consultation call can help you get clarity and direction.
- "Do I have to be underweight to have an eating disorder?"
- "Do I have to be overweight to have an eating disorder?"
- "I should able to handle food on my own."
- "Everyone over eats, it's normal."
The scale kept me a prisoner from enjoying life but not anymore. I realize that is only a number and I am worthy of more than that. Learning about how nutrition can fuel my body instead of starving myself is amazing. If you are in the same spot and what to be free contact her! Highly recommend it!
"Working with Hannah has shown me that I don’t have to shame myself by what the scale says."
Hannah is a compassionate eating disorder therapist offering counseling for recovery, body image, and binge eating. Hannah particularly understands the perinatal time and counsels with a supportive, inclusive approach.
"Highly recommend Hannah!"
Hannah is a knowledgeable therapist who works with adults struggling with eating disorders, body image concerns. She empowers clients to overcome these issues and feel more confident. I highly recommend her!
