Now accepting new clients in Texas
Virtual therapy for women across Texas who are ready to heal their relationship with food, body, and self. Whether you’re navigating food and body struggles, identity shifts, or the tender seasons of motherhood, therapy can offer a grounded place to pause and find your footing again.
Eating Disorder Therapy in Waco Texas
investment: $200 | 60 Minutes
Our first session is a space to slow down, breathe, and begin making sense of what’s been heavy. I’ll listen closely to your story — where you’ve been, what’s working, and what feels stuck — so we can start building a plan that fits your pace and your needs.
It’s the foundation for our work together, and a chance to see if this feels like the right fit for you.
The First Step: Intake Session
The scale kept me a prisoner from enjoying life but not anymore. I realize that is only a number and I am worthy of more than that. Learning about how nutrition can fuel my body instead of starving myself is amazing. If you are in the same spot and what to be free contact her! Highly recommend it!
"Working with Hannah has shown me that I don’t have to shame myself by what the scale says."
Hannah is a compassionate eating disorder therapist offering counseling for recovery, body image, and binge eating. Hannah particularly understands the perinatal time and counsels with a supportive, inclusive approach.
"Highly recommend Hannah!"
Hannah is a knowledgeable therapist who works with adults struggling with eating disorders, body image concerns. She empowers clients to overcome these issues and feel more confident. I highly recommend her!
"She empowers clients to overcome"
Rooted Recovery sessions offer a dedicated space to understand your patterns with food, body image, and self-worth — and begin building a different kind of relationship with all three.
Using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Intuitive Eating, and mindfulness, we’ll identify the beliefs and behaviors that keep you feeling stuck, explore the emotions underneath, and develop tools to respond with compassion instead of criticism.
These sessions are collaborative and paced around your comfort. We’ll focus on helping you eat more intuitively, reduce body checking and food anxiety, and find steadier ways to care for yourself.Rooted in intuitive eating, mindfulness, and trauma-informed care, this work helps you reconnect to nourishment, compassion, and calm.
Investment: $165 | 50 minutes
Young adults and women navigating binge eating, restriction, orthorexia, or chronic dieting.
Ideal for:
Eating Disorder Therapy for Individuals Seeking Nourishment Without Shame
Rooted Recovery
Nourish the Mother sessions provide space to process the emotional and physical shifts that come with pregnancy and postpartum — especially around food, body image, and self-identity. We’ll explore how perfectionism, guilt, and unrealistic expectations may be showing up, and help you reconnect with compassion and calm in this new season.
Therapy may include gentle mindfulness practices, intuitive eating principles, and values-based work to support your adjustment and reduce shame. You’ll have a safe, nonjudgmental space to untangle the pressure to “bounce back” and instead focus on rebuilding trust with your body and yourself.
Investment: $165 | 50 Minutes
Pregnant and postpartum women (up to two years post-birth) navigating food guilt, body changes, or anxiety.
Ideal for:
Perinatal & Postpartum Therapy for Body Image, Food, and Identity
Nourish the Mother
Reclaimed Table sessions are designed to help you rebuild a peaceful relationship with food — free from diets, rules, or shame. We’ll look at the patterns that keep you stuck in the cycle of restriction or emotional eating, and practice mindful strategies that support nourishment instead of control.
Each session combines therapeutic work with gentle nutrition principles and intuitive eating practices. Together, we’ll create a foundation that allows food to become a source of connection and care, not stress or guilt.
Investment: $165 | 50 minutes
Women feeling stuck in chronic dieting, emotional eating, or body obsession.
Ideal for:
Nutrition Therapy & Meal Peace for Women Ready to Ditch Diets
Reclaimed Table
Rooted Renewal offers compassionate therapy for individuals navigating life after bariatric surgery. This specialized support focuses on the emotional, mental, and relational changes that often follow weight-loss surgery—helping you feel grounded, confident, and at peace in your body again.
Through evidence-based, body-trusting therapy, we’ll explore your relationship with food, body image, and self-worth while addressing challenges like emotional eating, fear of weight regain, or loss of identity. Together, we’ll create space to process these shifts and develop sustainable ways to care for both your mind and body.
Investment: $165 | 50 Minutes
Ideal for:
Those seeking emotional support before of after bariatric surgery.
