Now accepting new clients in Texas
You’ve spent enough time feeling at war with food and your body. You deserve to feel at home in both. This space is for women ready to heal — to quiet the food noise, make peace with their bodies, and feel more like themselves again. Therapy here is gentle, collaborative, and rooted in compassion, so you can start finding freedom that actually lasts.
therapy for women ready to heal their relationship with food, body, and self
Eating Disorder, Body Image, & Postpartum Therapist in waco Texas
I know what it’s like to hate the number on the scale, to avoid meals with friends, and to feel consumed by food noise and shame. These moments shaped how I approach therapy today.
I know what it’s like to crave freedom — and how powerful it can be to have someone sit with you in that messy middle, someone who gets it.
I understand the pain of struggling with disordered eating — because I’ve lived it.
Hi, I'm Hannah, a therapist who gets it
If logic alone could quiet the food noise or ease the shame you feel in your body, you would’ve done it by now. Healing isn’t about trying harder, it’s about learning a new way to listen, to feel, and to care for yourself.
Therapy gives you the space and support to do that work, to move beyond understanding what’s wrong and start actually feeling free again.
You can’t think your way out of this.
If I could sit across from you right now, I’d tell you this:
Because feeling safe is where real change starts
Therapy Begins With Connection
Therapy with me isn’t about fixing or forcing change. It’s about creating a safe, supportive space where real healing can unfold. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Intuitive Eating, and mindfulness to help you explore your relationship with food, your body, and yourself.
But the most powerful part of therapy isn’t the method, it’s the relationship. The trust we build becomes the foundation for healing. Together, we’ll look beneath the surface of your struggles, uncover the “why” behind them, and help you respond to yourself with understanding instead of judgment.
Credentials & Training
- Licensed Clinical Social Worker (LCSW #65492) – Texas
- CMNCS (Certified Mental Health & Nutrition Clinical Specialist)
- CCM (Certified Case Manager)
- Trained in Acceptance and Commitment Therapy (ACT)
- Intuitive Eating & Mindfulness-Based Interventions
- Specialized Training in Perinatal Mental Health (PMH-C Coursework)
- Member, International Association of Eating Disorder Professionals (iaedp™)
- Member of Central Texas Eating Disorder Specialist
I Became the Therapist I Once Needed
a personalized approach
I’m grounded by the same things I invite my clients to notice: quiet mornings, good coffee, time outside, and the kind of slow moments that remind you what’s enough. I believe the simple things are what keep us steady, connected, and whole.
Outside the Therapy Office...
a space to ask questions, share what’s been feeling heavy, and see if therapy together feels like the right fit.
There’s no pressure or commitment, just a chance to connect, breathe, and take one step closer to the support you deserve.
Our work starts with a free, 15-minute consultation
