Your Path to Feeling Prepared

Yes — because this program isn't about dieting, willpower, or restriction. It addresses the emotional and nervous system patterns that made those approaches fail in the first place. If every previous attempt felt like white-knuckling, this will feel different.

No. This is a consulting and coaching program built on trauma-informed principles, practical tools, and structured guidance specifically for the bariatric experience. It's led by a licensed therapist, but it's not a replacement for individual therapy. If you're already in therapy, this works beautifully alongside it.

Most bariatric programs focus on what to eat, what to avoid, and how to follow the plan — which is important, but it leaves out the part that actually determines long-term success: the emotional side. This program fills that gap with specialized support for fear, food grief, identity shifts, and nervous system regulation.

Most clients feel noticeable relief within the first two weeks as fear is reframed and the nervous system begins to calm. Confidence builds steadily from there. Lasting change takes the full 12 weeks — but early wins come fast.

That fear is exactly why this program exists. We don't rely on motivation — we build systems, safety, and identity so follow-through becomes natural. The program itself is designed to meet you on the hard days, not just the easy ones.

Both. The program is designed for women preparing for bariatric surgery and those who are early post-op. The modules are sequenced so they apply no matter where you are in the journey. Many clients say they wish they'd had this support before surgery — but it's never too late to start.

Plan for about 2–3 hours per week: roughly 30–45 minutes of lessons, one live group call, and short daily practices that fit into your existing routine. Everything is designed for busy women — no overwhelm, no homework pile-up.

All calls are recorded and added to your portal within 24 hours. You can submit questions in advance so they're answered on the call even if you can't attend live. Lifetime access means you can revisit every call anytime.

12 weekly modules, weekly live group coaching calls, messaging support one day per week, practical worksheets and tools, and lifetime access to everything. You can see the full breakdown above.

The program is a one-time payment of $497, which includes lifetime access to all lessons, calls, and tools.

Because of the nature of digital content and immediate access to all materials, refunds aren't offered. If you're unsure whether this is the right fit, please reach out before enrolling — I'm happy to answer any questions.

That's more common than people admit — and it doesn't mean you made the wrong choice. We work directly with regret, doubt, and fear so they don't control your future. You are not broken, and you are not alone in feeling this way.

I'm a licensed therapist and Board-Certified Bariatric Counselor, specializing in eating patterns and bariatric mental health. This isn't something I've only studied — it's what I do every day with clients preparing for and recovering from surgery.

Start with the free Bariatric Preparation Guide — it'll give you a feel for how I teach and whether this approach resonates with you. You can also email me if you'd like to talk through your specific situation.