Food Around The Holidays

Holidays are some of the hardest parts of the year. It adds so much stress!

You have to think about what food to make, what food to bring, meeting everyone’s schedule, money, gifts, traveling, and more.

Now, imagine all the “normal” holiday stress but add an eating disorder on top of it …

Suddenly, it’s not just what to cook — it’s how to eat without guilt.
It’s not just seeing family — it’s managing comments about your body or plate.
And it’s not just celebrating together — it’s navigating triggers that people around you don’t even realize exist.

If this sounds familiar, you’re not alone. So many people in recovery or working through disordered eating notice that the holidays bring back old thoughts, fears, and habits they thought they’d already outgrown. That doesn’t mean you’ve failed — it means you’re human, and your healing is being tested in real life.

3 Ways to Protect Your Peace This Holiday Season

1. Plan for your emotional needs, not just your menu.
   Have a few grounding tools ready — a mantra, a breathing exercise, or even an excuse to step outside for air. A “food plan” matters less than a care plan.
2. Set boundaries with curiosity, not guilt.
   It’s okay to change the subject, skip a comment, or remind yourself that your body isn’t up for public discussion. You don’t owe anyone explanations for what’s on your plate.
3. Remember: you don’t have to earn your food — or your rest.
   The holidays are about connection and comfort, not calories and control. Nourishing yourself (physically and emotionally) is self-respect.

If this season feels heavy, it might be time to have support that helps you approach food and your body with more compassion — not more rules.

At Rooted & Nourished Therapy, I help women learn how to quiet the food noise and build trust with themselves again.
🪴 Schedule a free consultation if you’re ready to enter the holidays with a little more peace this year. Or find more information on my website.