Welcome to the Rooted & Nourished Blog!

Hi friend — I’m so glad you’re here.

I am excited to share my blog and gets to know others through this experience as well. Please feel free to text or email me with any questions about working together. I look forward to meeting you all and hope this reaches those that it will help most!

This space was created for anyone who’s ever felt stuck in their relationship with food, body, or self. Maybe you’ve tried every plan or “rule” out there and still felt like something was missing. Maybe you’re tired of trying to fix your body when what you really want is to feel at home in it.

At Rooted & Nourished Psychotherapy, my goal has always been to help you reconnect with yourself — not through restriction or perfection, but through curiosity, compassion, and trust.

Here on the blog, you’ll find:
🪴 Gentle reminders that healing isn’t linear
🥣 Tools and reflections on eating disorder recovery and body image
💬 Honest conversations about motherhood, nourishment, and mental health

This isn’t about doing more or getting it “right.” It’s about coming home to who you are — rooted, nourished, and enough, just as you are.

If you’d like to stay connected, I’d love for you to [join my email list] or [follow along on Instagram @rootedandnourishedtherapy] for more thoughts, reflections, and encouragement.

Here’s to growing something grounded and good together. 🌿

Warmly,
Hannah Short, LCSW, CMNCS, CCM
Rooted & Nourished Psychotherapy