Guides, a quick self-check-in, and a newsletter for women in Waco and across Texas working through food, body image, postpartum, and anxiety stuff — no appointment required.
Grab one, keep it on your phone, come back to it whenever the food noise (or the mom guilt, or the racing thoughts) gets loud.
A gentle starting point for untangling "good food" vs. "bad food" thinking — without a single new rule to replace the old ones.
Get the free guideA quick checklist to help you spot the eating and body image patterns actually worth paying attention to.
Get the free checklistA few minutes, a few questions — see where your anxiety actually stands right now, no appointment needed.
Take the assessmentFor the days you're wondering if this is normal new-mom stuff, or something more.
Take the self-checkRunning a private practice means wearing approximately 47 different hats. Over the years, I’ve found a few tools, products, and little luxuries that make life as a therapist and business owner a whole lot easier. Here are some of my favorites!
Heads up: some of the links below are affiliate or referral links. If you sign up through them, I may earn a commission at no extra cost to you. I only share things I actually use.
🌿 For keeping my practice organized
From scheduling and documentation to billing and managing the behind-the-scenes details, having everything in one place makes running a private practice a whole lot easier.
Check Out SimplePractice📧 For keeping my business connected
Between emails, calendars, documents, and approximately 47 things happening at once, Google Workspace helps me keep everything organized (or at least gives me a fighting chance 😂).
Explore Google Workspace📱 For professional communication & boundaries
I love my clients, but I also love having boundaries! Spruce helps me manage business calls, messages, and professional communication without giving out my personal phone number.
Check Out Spruce🎨 For pretending I have a marketing department
I went to school to become a therapist, not a graphic designer. Yet somehow, here I am creating social media posts, flyers, presentations, and everything in between. Canva makes that part of business ownership so much easier.
🛍️ For everything else I love
Mom-to-mom finds, things I personally use and love, therapist-to-therapist recs, and tools I like to use with clients. It’s a little bit of everything, because that’s my life.
Shop My FavoritesI only share things I personally use or genuinely recommend. Always do what’s right for your own practice and budget.
If you're a physician, therapist, or school counselor trying to figure out when something's outside your lane, worth a referral, or just worth talking through, this one's for you.
Fill this out and I'll reach out to get you on my calendar. Case consultations are $100 each, and they're for professionals only.
I love talking about this stuff — and I love talking to rooms of people who actually want to be there. I speak to practices, schools, and community groups in Waco, across Central Texas, and virtually anywhere in Texas on eating disorders and disordered eating, body image, diet culture, perinatal mental health, and the mental load.
Practical, no-fluff training for therapists, physicians, and treatment teams on spotting and supporting eating disorders in your own caseload.
Honest, parent-friendly talks on body image, diet culture, and what to watch for in teens and tweens — without the scare tactics.
Down-to-earth talks on food, body image, burnout, and the stuff women carry. Funny, real, and not a lecture.
Tell me about your group, the date you have in mind, and how long you'd like me to speak, and I'll get back to you. Not sure what topic fits? That's okay, we'll figure it out together.
Book me to speakThat's what I'm here for. A free 15-minute consult is the easiest next step — no pressure, no homework required first.
Book a free consult